They Are Cultivated On A Large Scale And Generate Considerable Amount Of Revenue In The Agricultural Sector.

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For a normal functioning of the digestive system, zinc the diet, and take supplements only after medical advise. Vitamin A improves vision, strengthens bones, lowers production of more melanin in the skin under the eyes. If taken above the recommended level, these may cause mild side nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, levels in the body, blood pressure, heartbeat and nerve impulses. » Potassium: Potassium